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    The Truth

    (775) 300-3275

    Happy #WellnessWednesday! Let’s talk about protein powders. They are marketed to us constantly. Are they necessary? Unless you are a professional athlete undergoing intense training, a body builder, or someone who needs to gain weight, then the answer is no. Let’s talk about why this is… What’s in protein powder? For most of them nothing good. Advertising tells us that we are being healthy, that we are going to get strong and lean and will lose lots of weight by consuming them but in reality, all you are getting is a laundry list of ingredients including highly processed denatured and damaged proteins, GMOs, preservatives, artificial flavors, artificial colors, artificial sweeteners,…

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    Cauliflower Tortillas

    Happy #MealPrepMonday! Cauliflower really is a chameleon vegetable. It can be transformed into rice, pizza crust and in today’s Meal Prep recipe – tortillas! This will be especially helpful for people who are gluten free or are on GOLO’s Reset 7 plan. Try them filled with scrambled eggs, taco meat or just eat them by themselves! *This recipe makes about 6 tortillas Ingredients: • 2 cups riced cauliflower (grated by hand or run through the food processor) • 2 eggs • ¼ cup chopped cilantro • Juice and zest from ½ a lime • 1 tsp. garlic powder • Salt and pepper to taste Directions 1. Line a baking sheet…

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    The Dangers of Energy Drinks

    Happy #WellnessWednesday! Every now and then we all get that 3:00 feeling- it’s nearing the end of the day, and you’re starting to drag and you just need SOMETHING to give you some energy. This is a crucial time and if you are one of many Americans, you may reach for some type of Energy Drink. It definitely will wake you up, but if you knew what happened to your body once you start drinking it, you may never pick one up again! First, let’s talk about the ingredients: 1. Caffeine- If you have two energy drinks per day, you are consuming the amount of caffeine that is in 12…

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    soap plant

    Happy #MealPrepMonday! Today, June 11th, is National Corn on the Cob day! Who doesn’t like this delicious summer staple? One of the best ways to cook your corn on the cob is on the grill. But don’t forget to add your seasonings! Try these amazing seasonings for the ultimate corn on the cob! • Cajun • Garlic Parmesan • Chili Lime • Pesto • Ranch • Taco Seasoning • Curry Seasoning • Jamaican Jerk • BBQ Let us know in the comments below how you like your corn on the cob! Visit GOLO.com to access all the health, wellness & weight loss tools GOLO has to offer! 1-800-730-GOLO(4656) support@golo.com This…

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    (530) 911-2245

    It’s Time To End Your Relationship With Your Excuses!

    It’s time to commit! No more excuses!! We are almost half way through the year. Where are you with your weight loss goals? It’s time to check in with yourself. Are you where you hoped to be? If not don’t beat yourself up just stop, take a breath and recommit to your goals (and most importantly to yourself). Committing is about making a decision to be healthy and making yourself a priority. It’s about ending the relationship with your excuses. Who is with me???? Here are some ways to support your commitment to your weight loss, to being healthy and to YOU! • Make the decision – This is your…

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  • Fitness


    Happy #FitnessFriday GOLO family! There’s more to look forward to on Fridays than just the long-awaited weekend! Yes, it is arguably true that diet is the most important part of weight loss. We must nourish our bodies first so that we can function to our highest potential. Once our bodies are well fueled exercise will take your health and fitness to the next level. According to the US Department of Health and Human Services, having a regular exercise routine can: lower your risk for Type 2 Diabetes and Metabolic Syndrome lower your risk for Cardiovascular Disease lower your risk for some cancers enhance your mood and mental health strengthen your…

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    Exercise Myths

    Welcome to another edition of GOLO’s #FitnessFriday! When you are trying to break into the “fit life” it’s wise to know what you are getting into and learn about how to get the most out of the exercises you are learning. GOLO is here to offer a word of caution; be wary with what you read. There are many fitness myths out there that are hindering the results people are working so hard for. Here are 5 fitness myths to look out for and the truth behind them. 1. Your exercise equipment knows exactly how many calories you burned during your workout. If anyone owns a treadmill or has used…

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    bastard quartz

    Happy Thursday GOLO® family! Today, we bring you a new installment- #TryThisThursday. We will be introducing you to new or popular things having to do with food, exercising, or just overall wellness that we think you should try! Here at GOLO, we all love infused waters. They keep us hydrated and they are also delicious! But what if you didn’t have to worry about using all the fruit up before it goes bad? The answer is to freeze the fruit in ice cube trays! You can even use muffin tins if you want to put the fruit ice in a pitcher or bigger container. This makes sure your fruit does…

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    It’s time for another GOLO® #WellnessWednesday! For those of you who don’t know, turmeric is a spice and that has been used in India for the past 2,500 years. Recently, it has become popular in the West due mostly to the amazing health benefits that it provides. Read more to find out what this Super Spice can do for you! Anti-inflammatory – Turmeric has countless anti-inflammatory properties. This is good news, because inflammation puts people at risk for almost every disease known to man. What a lot of people don’t know, is that inflammation is necessary to help fight off bacteria. It is when the inflammation becomes chronic, that it…

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    Quick and Easy GOLO Meal Prep Ideas

    It’s time for another GOLO® #MealPrepMonday! Today we’re going to give you some helpful tips to make prepping your GOLO meals a breeze! 1. Pick a Meal Prep Day Pick one day that you will use to prep your meals for the week. Don’t worry, it won’t take the whole day – if you follow GOLO’s easy plan you can expect to only spend 1-2 hours cooking for the whole week! 2. Season meat multiple ways using a single pan Prep lots of chicken (or even beef) for the entire week in just one pan! Just make aluminum foil dividers and place them in between each different flavor seasoning. Try…

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