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Excerises Food
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I love coming across interesting brands so when I was approached to work with drinks brand, Mr Fitzpatrick’s Vintage Cordials, I was keen to hear more. Mr Fitzpatrick’s premium range of vintage cordials are crafted with exceptional care and artisanship, with a unique and quirky range of signature variations to choose from. Founded by the […]

Excerises Food

How to Get Maximum Muscle Growth with Just Two 40-Minute Workouts

Photo by Arthur Edelman on Unsplash   If you want muscle growth, it’s time to revamp your workout. High intensity, short duration training makes your muscle cells get thicker fast. Through research and experience I have developed a super-efficient training program I can do with as little as two 40-minute lifting workouts per week, continuously building strength and […]

Excerises Food
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  Chocolate Hazelnut Meringue Cake. Just look at those layers! Rich, decadent, fudgy, flourless chocolate cake topped with the most perfect crispy meringue. This cake is for special occasions and is definitely not healthy, but will surely put a huge smile on your loved ones faces I’ve made this cake so many times and it’s […]

Excerises Food
229-425-6988

Energy bars have been around for sometime but as consumers we are still plagued by the question whether the energy bars are healthy or not. Energy bars have made quite a leap for the good old protein bars to healthy, wholesome snacks and on-the-go meals for all. Energy bars are indeed healthy and always a […]

Excerises Food

Blueberry & Vanilla Porridge Parfait – SpamellaB’s Health Food Blog

I love coming across new brands on social media and when Yum & Yay popped up on Instagram their colourful branding caught my eye. Showcasing a selection of milled seeds available in four varieties to help top up your daily intake of essential nutrients, I loved the sound of them and was excited to receive […]

Excerises Food
402-608-4171

  It is that time of the year again; the air has this certain crisp, clean factor about it, the humidity has fled, and the weather is simply gorgeous.  It is the bitter, sweet transition from our beloved carefree summer to our fall daze of cooler weather, fun activities and great food options. We all […]

Excerises Food

Summer Rolls with a Peanut Dipping Sauce

  These summer rolls are my absolute favorite!! Why? Because they are so delicious, refreshing and I love that I can fill them up with all my favorite vegetables! I’ve used chicken in this recipe, but you can use shrimp too or even just keep them vegetarian. The peanut dipping sauce is my dad’s secret […]

Excerises Food
(807) 483-0715

You are as healthy as you eat and when it comes to an energy bar it is as healthy as it is made. It true energy bars are healthy but beware not all energy bars give you what they claim. So how do you know if an energy bar is the healthiest energy bar or […]

Excerises Food

AO & Beko Eat Like a Pro Campaign – Healthy Family Meals – SpamellaB’s Health Food Blog

Did you know that a staggering 70 million children worldwide now suffer from obesity? That’s pretty shocking. Living a healthy lifestyle – not just short-term fads and trends – is something I’m extremely passionate about, even more so now that I’m a mum and have my own family. Eating well and exercising needn’t cost the […]

Excerises Food
438-213-6537

  As an individual that by principle should be advocating for a trimmer Thanksgiving feast, even I get frustrated by those who fear this holiday. I am not one who believes in limiting yourself when it comes to special occasions and dining. If you opt out of enjoying the unique snacks or meals, you will […]